15 Best Foods, in order to boost your immune system
Immune system, the main reason that is responsible for maintaining the rest of the healthy our bodies, is one of the most important parts of the human health! We do not like to think about it this way, our bodies without anything to us, we are trying to make health, environmental biology, psychosocial, physical, bacteria, fungi, and it is constantly under attack from viral agent. We, our bodies, but does not recognize all of the work to be performed in order to maintain our health, it is high that can we live in our health, in the efficient level I it is important to maintain the function of our immune system!
Immune health, some of the most important aspects of the outside of the lifestyle choices, we are a food that was put into our bodies. Certain key minerals, vitamins, feel under the balanced always weather meal of balance, including the organic compound, for each day of the time, you can make a big difference between the protection of your critical system . Antioxidants, is an important part of the battle of the immune system, a lot of other factors, we are described in detail below, this also similar. Well, healthy boost some of the check-out of the best food in order to give your immune system that you need!
15 Best Foods, in order to boost your immune system
1) Blueberry - This is a very popular super food anthocyanins, tannins, resveratrol, a plant nutrient, as well as potassium, fiber, have been known to contain vitamin C, and manganese. All of these components, blueberry diseases, infectious diseases, and make one of your best defensive fruit in order to improve the strength of your immune system of chronic disease to a wide variety.
oysters2) Orange - people often turn on the orange juice when they are feeling sick, have a legitimate reason. To give a boost to the immune system by the content of vitamin C stimulate the activity of high white blood cells, vitamin C acts as an antioxidant to counteract the effects of free radicals in the body. Vitamin C also protects from infection and virus attacks, is collagen ital component to keep your healthy tissue and cell membranes.
3) chicken soup - this is a classic cold medicine, chicken soup will not really have an immune system boost nature. Specific amino acid, cysteine is released when the chicken is cooked, it has healing effect on the respiratory system, in many cases, the accumulation of mucus that can carry many bacteria and pathogens in the body, is fight.
4) Oat and barley - optimal Oats, is beneficial for a variety of health problems diversity, in particular, β- glucans found in oats and barley, other types, in order to improve the immunity is. Immune system cells, β- glucan, increase the influence of the white blood cells that protect the function and pathogens and other body from external agents, to have the adhesion receptor.
5) Carrot - These tasty versatile vegetables, thereby preventing, while increasing the health of the skin, stimulate other types of antibodies in the immune system to protect against your body T-cells and infectious diseases and various diseases , beta carotene, of dangerous substances through the skin to give a big boost of the intrusion.
6) Garlic - it might make the smell of your breath, garlic is a great way to boost your immune system. Always in addition to the mineral content is beneficial to the body, garlic also particularly defense and certain infections.It bacteria also, thiosulfinates to ward off a particular disease, and the allicin can be eliminated including the sulfur-containing compound contains an organic compound called. Garlic has been used for centuries throughout the world culture as a booster of the innate immune system.
7) Cocoa Powder - Cocoa powder, nearly 10 percent of the antioxidant, mainly have configured the flavonol, and is one of the most highly concentrated food source for the anti-oxidizing power. No sugar is natural cocoa powder cancer prevention systemic, have been associated with antioxidant activity, reduced lipid levels increased nitric oxide levels, and decreased blood pressure. In short, cocoa powder is a super food of the immune system.
8), the following (x) - oysters, as well as various other types of direct immune system of crustaceans, the protection device is connected to the activation of a cytokine to enhance white blood cell activity, selenium, unique and minerals such as zinc it allows you to protect you from chronic diseases but is filled.
9) Red meat - some health professionals, depending on other health problems, say to avoid red meat, it is important to keep your immune system. Red meat, especially beef, zinc is an essential element in the white blood cell production in the first line of defense of the body against certain diseases and pathogens, have the high level.
10) yogurt - in terms of maintaining your body from where you can eat bacteria and diseases that may be contracted to food safety, yogurt is ideal. Yogurt, is actually a rich source probiotics, of such as lactic acid bacteria and bifidobacteria to protect the system against the possibility is there harmful bacteria that cause the disease from the food that you consume.
11) cloves - but this is the only spices, if you want to add this popular spice in your food, these dry bud of Myrtaceae trees tannins, flavonoids, various analgesic compounds, and of your immune system other impressive anti-oxidants to give a serious boost is filled.
12) Butter Squash - This gourd breed has a wealth of vitamin A is an essential vitamin for maintaining healthy skin, eye, immune system. Furthermore, Nihon pumpkin vitamin A, thereby keeping the nutrients properly flow in order to maintain the functioning right your body, which can affect your digestive system efficiency.
13) Mushroom - different varieties of mushrooms have been proposed to improve your health in various ways, shiitake, specifically, have been described for the ability to stimulate the immune system. In addition, various antioxidant compounds of shiitake, heart disease, cancer, and the free radicals that are linked to chronic diseases such as gastrointestinal problems, repel.
14) Green tea - rich beverage in this antioxidant, the possibility of its immune strengthening, has been praised for centuries around the world. L- theanine is a particularly potent amino acid found in large quantities in green tea, more powerful, is connected to the more responsive the immune system.
15) Spinach - spinach, broccoli, kale, chard and including other cruciferous vegetables, such as all such glucosinolates and (unique antioxidants are filled), plays an important role all that there are, zinc, copper, the generation of white and red blood cells minerals are abundant, such as iron, to increase the circulation, it is possible to reduce the oxidative stress in the body.
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