Why you need a cold shower for 5 reasons

Turn off the heat, but the charming sound may not have some real health benefits to be had by considering the cold pack on a regular basis.
I shower with cold water - Did you take a shower in cold water? Then come pouring from the shower just now frozen skin warm ice cold water you can find a refreshing feeling. You gasp, depending on the number becomes by the second, you are probably screaming. While you are gone I grab the nearest towel until the shock, the pain will never go away. The next moment, however, you suddenly realize the value of it all. So far, the biggest adrenaline you feel. Your skin, you're awake, tingling, and you realize, I just did it!
Played an important role in many cultures for a variety of reasons a cold shower. Japanese Shinto practitioners, Sparta, Ancient Greece and Rome, and became a part of the long tradition of Native American tribal ceremonies, cold plunge is the Scandinavian. They, of course, you, once it's out ... you are used to a nice feeling to improve the health of purifying the mind to build mental strength.
Our comfort-obsessed modern culture've largely forgotten - or select overlooked - it (because it forces you to conserve water, but the benefits of water, at least do not want to stay longer, perhaps everything that you need to make a return) and You can reduce your heating costs. But why a cold shower every day there's another reason - a very good idea - 'polar dip' at the lake or cool.
1 It improves the blood circulation.
Increases the rate of blood flow through the body to the organs more pumped shower with cold water. This leaves more alert feeling for a longer period of time to help you work with the best blood flow increase can have a beneficial blood pressure, arteriosclerosis, varicose veins and help the cardiovascular system of the brain, and.
The two water antidepressants.
After I get this feeling on geuprakreul surprised eyes turn spins a huge amount of electrical impulses sent from the peripheral nerve endings of the brain with adrenaline and antidepressant effects.
Provided that can be caused by the depression is not experienced through millions of years, certain primates physiologically stressful life "interesting hypothesis, published in Medical hypothesis that" the potential for the treatment of depression in adapting cold water shower "2008 Research a brief change in temperature (cold swimming, for example), and the evolution and the lack of the "thermal motion", the cause of the poor functioning of the brain may be "
Evidence appears to support the hypothesis. Exposure to cold activates the sympathetic nervous system and increase the release of noradrenaline, depressed relaxation of chemicals. Was a cold therapy to relieve symptoms of depression effectively program the actual application.
3 is good for skin and hair, cold water.
The reason of that freshly washed with cold water to enhance the shine reduce frizz often you wash your hair you. This company taut feel and cold water, while the small wrinkles leaf, there is a tendency to dry the skin and hair is hot water. For long-toning, to begin a mixture of cold water and fresh lemon juice on your face for a refreshing wash.
4 You can improve exercise performance cold water.
Discovery "is a long-term adaptation to improve education." One recent study published in the American Journal of Physiology is that you can complete more work for the athletes to use after cold water immersion after resistance exercise training session
We found that the improvement of cold water immersion recovery following exercise and should be managed as such as soon after exercise science and sports medicine research other journals.
The cold water makes the Spirit 05.
I admit it takes some degree of courage and mental preparation that you turn off the hot water. More stress to the body condition, you can more easily adapt to the stress of your future. In other words, get used to cold showers every day, or you can drop more stronger body - it's a good thing