Benefits of strawberries
Secured their place in the list of the fruit looks like a long time ago and colorful tempting taste, the berries are. But have a common scientific name of the strawberry Fragaria, for wild berries such as strawberries for Eastern and others such as Fragaria Fragaria Vesca and oriental other kind, the other suffixes. Growth in strawberry bush and is also one of the most delicious seasonal fruits improve your health.
Fruits and berries are often associated with Europe, so to some extent. They were used back in Roman times, and the first fruits cultivated in the 18th century French garden. However, they are also generally thought to be the area of origin, but because of the presence in the Latin American culture, was also the source of strawberry in Europe much earlier.
The use of drugs in food, including ice cream for Strawberry1Strawberries broad, jam, jelly, syrup, cookies, baked goods, chocolate, and even their very rich taste, flavor and juice, colors. You can also consume fresh. We know that fruits, berries and the exotic colors, they are protecting the rich Chess ie, antioxidants from the booster and we are especially toxic attack on huge health.
Nutritional value of strawberries
Strawberry is no exception; As well as antioxidants, they are nutrients, vitamins, minerals, other much to contribute to the overall health can. These include folate, potassium, manganese, dietary fiber, and magnesium. In addition, vitamin C is very high! Together are responsible for the health benefits of these components are dominant in the strawberry. Let's look at them in more detail in the following sections.
Benefits of strawberries
Learn more about these potential health benefits of strawberries in the bottom of the details.
strawberryinfoEye care: a lack of certain nutrients or active oxygen major cause of almost all problems related to the eyes and the. The lack of protective nutrients, and an increase in the age of hazardous oxidant or oxygen as well as an active infection by excessively dry eyes in our eyes can cause increase of the optical nerve degeneration, macular degeneration, vision defect susceptibility of serious damage, can be.
Can help to avoid this situation is widespread presence of antioxidants such as flavonoids berries, phenolic phytochemicals and all elagic mountains. The pressure means a pressure in the ocular condition of the eye strawberry Another is to address. Can be very harmful to eyes, any failure of the pressure. Because they contain potassium to help maintain the correct pressure will help strawberry.
Immune system: and the immune system is the body's defense against infection, the first line of the microbial activity, the other that could potentially affect the risk of damage to various body conditions. It is known as a useful treatment for cough and influence on the other infection, along with the common cold, and a huge boost to the immune system as vitamin C is well. Stimulates the activity of the first line of the body of defending against white blood cell, the toxins and foreign substances are vitamin C. In addition, the vitamin C is that it neutralizes the harmful by-product of the metabolism of free radicals in the body cells are generated, continuously sense antioxidants. These free radicals are responsible for a number of different diseases, including heart disease and cancer are responsible for a disease or cancer cells dolyeonbyeonyieul the DNA of healthy cells, and subsequently. There are about 150% of your daily needs for vitamin C is a single serving of strawberries!
Arthritis, gout: help to dry the fluid to the increased mobility of the joints and degeneration of muscle tissue, and some of the adverse effects of free radicals accumulation of toxic substances and the body (such as uric acid, etc.) is a mountain. The main cause of this is stimulating to the extreme and debilitating condition of arthritis and gout.
You can remove the health hazard as efficiently as ever impressive content of antioxidants and detoxifiers, strawberries. It is a famous proverb in India to remove the "rust" daily serving of any fruit in the joint. It is certainly true for ttalgieul not have a very strong anti-inflammatory ability to relieve pain and inflammation associated with these types of conditions because of the Maxim.
Cancer: There are a few of the many flavonoids have antioxidant and anticancer properties superior to strawberry vitamin C, folic acid, anthocyanins, quercetin and Ferrol is camp. Together, they form an excellent line of defense to fight the cancer and tumor growth. Is connected to a drastic reduction in the presence and metastasis of cancer cells intake of berries are toxic.
Brain function: Unfortunately, it is very common to start losing memory and control over certain activities, muscles, limbs old people. This is due to the natural aging of the nervous system or one of their brain. They are in fact, responsible for the signs of aging agent because the radicals have a poor effect in both of these systems. Since starting the degradation activity of activated oxygen, brain tissue and nerves are weak. Fortunately, you can help prevent these conditions of injustice in your life strawberry.
Of vitamin C and strawberry bioactive compounds neutralize the effect of the oxidizing agent, and recharge the system. Moreover, it is rich in iodine strawberries are very helpful to control the proper functioning of the brain and nervous system, as well. Strawberries found significant amounts of potassium, was also linked to improved cognitive function by increasing blood flow to the brain. Shows the potassium level in the memory of the research studies of the students with high concentration, is expected to enhance the storage ability and the test recording. Reason to regard as "brain food" is bananas and strawberries are good reason!
It is rich in potassium, which lowers blood pressure by both strawberries and a variety of other risk factors, the effect of sodium and magnesium content: hypertension. The potassium is that the high blood pressure and arterial blood, according to this, reduce the flow of blood to the various parts of the body, the blood pressure reducing function of reducing the rigidity of them keep their full potential of these oxygen means a vasodilator.
High in fiber, folic acid, not fat, vitamins and phytochemicals that -C and effectively reduce cholesterol in the arteries and veins, and high levels of antioxidants are ideal heart health pack form: heart disease. The presence of some members of the vitamin B group of strawberries also strengthen the heart muscle and lead to a better function of the heart.
Is known to protect from birth defects folic acid: Other benefits. The plant has anti-inflammatory nutrients.
Perhaps all of the relevant food as well, including the most important, but strawberry and raspberry flavors. You are looking for something sweet and enjoy the benefits that they have in store for you next bite on some sweet strawberries!
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