Efficacy of prunes plums

Prunes improved protection, fire extinguishing systems, and low cholesterol from heart disease, optimize your sleep patterns, increasing the energy and the bone to reduce the risk of certain types of cancer, some strengthening of the most important health benefit of a Japanese apricot, and to improve the immune system, including the ability to power.

Prune prunes

Prunes plums they both are often those who have not, most people who go for a slightly larger cousin, the rather mysterious subspecies. These are even slightly converging, but has a similar taste in terms of flavor, and they are found in many of the same cooking preparations. The scientific name is Prunus domestica subspecies of damsons. I think this came from Asia Minor insititia, and in terms of its origins, many people now, but most commonly found in England. It grows wild in certain parts of the United States, however, has been generally damsons are perfect for jams and jellies, especially given the historical love with the British culture association. purpledamsonplums

they are compared to so many pies, desserts, candy, or even as a main meal with a delicious agent and the material reason for the general demand for more damsons plums in the party. Damsons, but you can create a form of spirit of wine, as well as slow prunes, sweet treats can be found on the main place you are! Now, what are these positive human diet in addition to the quality of the taste of this strange fruit of what happened to them?

Nutritional value of prunes plums

In addition to the high sugar content is not necessarily a good characteristic, prunes plums are very high, but vitamin C and riboflavin, as well as dietary fiber, potassium comes, with significant levels of phosphorus, a mineral of the true value of their own will, copper, manganese, magnesium etc. In addition, certain antioxidant compounds that contribute to other health benefits to people who eat the plums are prunes.

Efficacy of prunes plums

Digestive Health: As with most of the fruit and the cramps, constipation, to move food through the digestive system of our removal of abdominal bloating, help digestive health is a key part of our fiber, prunes plums are very high, and more serious conditions such as colon cancer, such as gastric ulcer, but. Since the digestive system works at the level of the best fiber, can help you maximize your weight loss efforts and nutrient intakes support.

Heart Health: helping to maintain the proper balance of cholesterol in the body by fiber, the system is a "bad" scanned prunes sheet can be removed from the body as scratching the cholesterol fibers also excellent way to reduce the excessive amount of cholesterol. In addition, ease tension and reduce the burden of the vessels of the cardiovascular system, acting as a vasodilator high levels of potassium are prunes each.



Energy level: the good fruit that for (I) improve your circulation system and boost the number of red blood cells, the significance level of copper and iron in the prunes plums. But can be a major health problem, anemia (iron deficiency), silver, copper, and iron are two key elements of the red blood cells, the power to the main body and maintain the appropriate level blood flow in the peak gain of oxygen in the body.

Cancer Prevention: prunes was shown that the development of breast cancer cells to revert to prevent nutrient natural pigment present in the skin of the fruit or the specific research study of each is. Gyeolkoeun has a good idea to add some prunes plums on a plate of the most important forms of female cancer!

Sleeping aid: Historically, the highly capable of providing for a solid night's sleep plums prunes ability. It is possible, but a high concentration of magnesium and vitamin C helps to regulate sleep more, you are simply not getting enough rest when people are still sleeping in regulating secondary uses of prunes plums.

Immune system: is one of the main defense line disease vitamin C, and also prunes as leukocyte immune system to facilitate the generation of booster maintain body scour and extremely effective for the immune system, the level of vitamin C is high plum, health The.

Bone health: Plums, including a manganese, copper, iron, prunes and the best combination of these minerals are given mineral found to contribute to the prevention of bone mineral density and osteoporosis as well as to bone health importance.