The best diet to prevent, control hair loss / hair fall

Hair of women, men for certain in these days, is a specific street. However, some hereditary therefore, is not still limited to the gene to have a hair with it only a healthy shiny. In all thanks to changing technology, today will take care of the hair, it has more than a product necessary to look beautiful and healthy. You are in addition to the product if you walk a shelf in my kitchen, yo-yo dreamed you always, Waldo come across some of the food that will help you achieve the healthy hair. Because it is well known, further to read:


Carrots

Not only that, only an excellent nutrient-rich to the scalp in vitamin A-rich goods, eye, it is not a carrot. To strengthen the healthy scalp, it helps to moist have the hair with a well. Lean proteins, fruits, vegetables, seeds, legumes, overall balanced diet of fish, such as the Indian salmon and low-fat dairy products is a nutrient of good information source for healthy hair.

Prunes

You dry, thinning, stiffness, if there is a need to bear the fall of discoloration and hair, might be the result of low mineral intake. Prune, and it has been known to improve hair strength and health is a good source of minerals. Your diet, further including the green of vegetables and beet root in is good for your hair.

Greenpeace

Greenpeace, but antioxidants or vitamins and minerals is not rich, they, including iron, zinc, vitamins and balanced allowance of balance of minerals such as vitamin B. These are absolutely essential in order to maintain healthy hair.

Oats

Not only, laden auxiliary fiber to maintain a healthy heart and intestine oats, they further include, for example, zinc, iron, high levels of other important nutrients such as omega-6 fatty acids are. Particular omega-6 fatty acids are essential for maintaining normal skin, the growth and development of the hair. Since this essential component only been obtained through the diet, your morning meal, please make sure that you include the bowl of oatmeal week of at least 2 to 3.

Shrimp

Although red meat is the highest excess has been around, to find suitable for protein alternative does not may be a little tough for those looking to build muscle. On the other hand, shrimp is a variety of nutrients a good source of information. They are not only well blended beautifully in dishes such as curry and pasta, vitamin B12, metals, zinc, in order to prevent hair loss, not provide a strong engrossment of all other essential nutrients.

Walnut

Are not to be defeated by Oates, walnuts, is one of the friendly nuts in most of hair. Walnut, but have a lot of omega-6 fatty acids than other food, they are zinc, iron, B vitamins (B1, B6 and B9), and further, not only it is full of protein. However, attention words, walnut even smaller traces selenium, and selenium deficiency, or in those who have too much in those schemes, it is known to be the origin hair decreases contains minerals. So, handful nuts more than one week, you will need to surge to you without problems and much more.

Eggs

In order to achieve the hair that is healthy and shiny, egg, probably one of your best source. This is an important nutrients such as proteins are loaded, vitamin B12, minerals, zinc, large quantities omega-6 fatty acids. Any of these vitamins and minerals are deficient, but it is known that the strength of the hair is reduced. In addition to it, it helps to fight hair loss of the battle's a good source of biotin (vitamin B7).