Brushing mistakes

Deep-rooted habits, about it, but few people think twice, and with some practice, you can get real tooth brushing and tooth decay and gum disease can lead to.
Here, to solve the problem by pointing out the mistakes of tooth brushing 10 general dentists and oral health professionals.

Not using the right toothbrush 1

We recommend that you use a toothbrush jakeunreul medium-sized British Dental Health Foundation. The handle should be comfortable holding.
Electric or Manual: Which is better? It generally comes down to personal preference.
According to the British Dental Health Foundation, has been proven to be at least 25% more efficient than a manual toothbrush electric toothbrush. Can advise you of your dental needs at the most appropriate dentist or hygienist.

Picking the right bristle bristle No 2

Some other straight toothbrush, the bristles are at an angle. So what is one kind is better? It is related to clean technology and more than a way to brush angle. We recommend a multi-media alcohol, round-ended nylon bristle brush to smooth the British Dental Health Foundation.
When used properly, the damage to the tooth and durable enough to remove plaque, but the brush head will not be hard enough.

Brushing or not enough time is often 3

You must be at night, at least twice a day, especially last cleaned your teeth. If food or drink sugar you eat, you should clean more often. Is sufficient to remove plaque cleaning generally for two minutes.

(4) Brushing too hard or too often

While brushing your teeth three times a day, you can not do that more often than not beneficial, ideally. May seem obsessive away more than four times a day. The roots of the teeth may be exposed to excessive brushing stimulus, it can stimulate the gum again. You can erode the tooth enamel when brushing too aggressively. The trick is to brush gently for 2 to 3 minutes.
May not brushing properly

To brush your teeth correctly, the British Dental Health Foundation recommends you:

, Tilt the bristle tips to a 45 degree angle to the gum line, and place the head of the toothbrush on the teeth after. To move the brush in a small circular motion several times, all the surfaces of all teeth.
Maintaining the angle of the bristles for each tooth gum line, the outer surface of the upper and lower brush.
Use the same method on the inside surfaces of all teeth.
Brush the chewing surface of the tooth.
The front part of the brush, tilt the brush vertically several small circular strokes to clean the inside surfaces of the front teeth.

Start in the same place every 6

You can find the start, many dentists repeatedly wiping the same part of the mouth. It is recommended that you start each time the same is not left to the last tooth in the other place - which may be the lack of time you steam.

7, the inner tooth surface skipping

Pressed on the surface of your tongue. Sure to brush the inside surface of the teeth, most people have hidden damage as plaque on the front of the plaque.
The inner surface of the incisors most commonly skipped areas, horse dentistry.

Then with no washing of the brushes 08

You can increase the unrinsed toothbrush bacteria. Then you can actually put the old bacteria back in your mouth, gargle. Helps to remove the remaining toothpaste when cleaning your toothbrush after you brush.

Does not allow the toothbrush dry (9)

If you are constantly damp toothbrush there, it would be more cultured bacteria. When using the brush, the bristles can misshape comforting if you have them. You can always keep the brush is so dry one.

Does not change the toothbrush 10 is often

When the bristles are worn to the British Dental Health Foundation is soon to change or toothbrush every 2-3 months is recommended.
Better than keeping a strict measure for changing the brush of bristles visual inspection.